Toasted sandwich bread, 300 g or Fried rye bread with garlic?

Healthier Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61 Fried rye bread with garlic Fried rye bread with garlic D 32

Per 100 g / 100 ml

Energy 230 kcal 388 kcal
Fat 0,8 g 21 g
of which saturates 0,1 g 3 g
Carbohydrate 47 g 40 g
of which sugars 2,8 g 3 g
Fibre — 5,5 g
Protein 7 g 7 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g
Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g