Tofu flatbread with beets, 150 g or Lentil dumplings with cream, onion VIKIS, 150g?

Healthier Tofu flatbread with beets, 150 g Tofu flatbread with beets, 150 g A 86 Lentil dumplings with cream, onion VIKIS, 150g Lentil dumplings with cream, onion VIKIS, 150g C 46

Per 100 g / 100 ml

Energy 167 kcal 401 kcal
Fat 6,2 g 11,1 g
of which saturates 0,6 g 1,1 g
Carbohydrate 16 g 59,5 g
of which sugars 2,5 g 1,5 g
Protein 10 g 13,8 g
Salt 1,1 g 2,7 g

Figures from the product labels. Green is the better value.

Tofu flatbread with beets, 150 g
A
Tofu flatbread with beets, 150 g
167 kcal Fat 6,2 g Carbs 16 g Prot. 10 g
Sat. fat 0,6 g Sugars 2,5 g
150 g
Lentil dumplings with cream, onion VIKIS, 150g
C
Lentil dumplings with cream, onion VIKIS, 150g
401 kcal Fat 11,1 g Carbs 59,5 g Prot. 13,8 g
Sat. fat 1,1 g Sugars 1,5 g
150 g