Tuna in sunflower oil JOHN WEST, 160 g or Sunflower oil?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Sunflower oil Sunflower oil B 85

Per 100 g / 100 ml

Energy 180 kcal 884 kcal
Fat 8 g 100 g
of which saturates 1 g 10 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 27 g 0 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Sunflower oil
B
Sunflower oil
884 kcal Fat 100 g Carbs 0 g Prot. 0 g
Fibre 0 g Sat. fat 10 g Sugars 0 g