Tuna Pieces in Its Own Juice or Canned tuna in water?

Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100 Canned tuna in water Canned tuna in water A 89

Per 100 g / 100 ml

Energy 113 kcal 113 kcal
Fat 0,5 g 1 g
of which saturates 0 g 0,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 27 g 26 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Canned tuna in water
A
Canned tuna in water
113 kcal Fat 1 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 0,3 g Sugars 0 g