Canned tuna in water or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Canned tuna in water Canned tuna in water A 89 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 113 kcal 96 kcal
Fat 1 g 0,7 g
of which saturates 0,3 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 26 g 22,3 g
Salt 0,8 g 0,3 g

Figures from the product labels. Green is the better value.

Canned tuna in water
A
Canned tuna in water
113 kcal Fat 1 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 0,3 g Sugars 0 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g