Canned tuna in water or Tuna Pieces in Its Own Juice?

Canned tuna in water Canned tuna in water A 89 Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100

Per 100 g / 100 ml

Energy 113 kcal 113 kcal
Fat 1 g 0,5 g
of which saturates 0,3 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 26 g 27 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Canned tuna in water
A
Canned tuna in water
113 kcal Fat 1 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 0,3 g Sugars 0 g
Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g