Boiled shrimp or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Boiled shrimp Boiled shrimp A 93 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 99 kcal 55 kcal
Fat 0,3 g 0,6 g
of which saturates 0,1 g 0 g
Carbohydrate 0,2 g 0 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 24 g 14,9 g
Salt 0,6 g 0,2 g

Figures from the product labels. Green is the better value.

Boiled shrimp
A
Boiled shrimp
99 kcal Fat 0,3 g Carbs 0,2 g Prot. 24 g
Fibre 0 g Sat. fat 0,1 g Sugars 0 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g