Whole grain oat flakes DOBELE, 500 g or Wholegrain bread?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g B 75 Wholegrain bread Wholegrain bread C 64

Per 100 g / 100 ml

Energy 359 kcal 247 kcal
Fat 7 g 3,4 g
of which saturates 0,9 g 0,7 g
Carbohydrate 54,1 g 39 g
of which sugars 1,1 g 6 g
Fibre — 7 g
Protein 14,1 g 13 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
B
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g