Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g or Rolled oats?

Healthier Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g A 89 Rolled oats Rolled oats A 79

Per 100 g / 100 ml

Energy 63 kcal 371 kcal
Fat 0,7 g 6,5 g
of which saturates 0,3 g 1,1 g
Carbohydrate 12 g 58 g
of which sugars 7,8 g 1 g
Fibre — 10 g
Protein 1,3 g 13,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g
A
Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g
63 kcal Fat 0,7 g Carbs 12 g Prot. 1,3 g
Sat. fat 0,3 g Sugars 7,8 g
190 g
Rolled oats
A
Rolled oats
371 kcal Fat 6,5 g Carbs 58 g Prot. 13,2 g
Fibre 10 g Sat. fat 1,1 g Sugars 1 g