Wholegrain bread or Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g?

Wholegrain bread Wholegrain bread C 64 Healthier Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g A 86

Per 100 g / 100 ml

Energy 247 kcal 353 kcal
Fat 3,4 g 2 g
of which saturates 0,7 g 0,3 g
Carbohydrate 39 g 65 g
of which sugars 6 g 3,3 g
Fibre 7 g —
Protein 13 g 15 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g
Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g
A
Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g
353 kcal Fat 2 g Carbs 65 g Prot. 15 g
Sat. fat 0,3 g Sugars 3,3 g
500 g