Frozen red cod fillet NORTHLAND, MSC or Frozen cod fillet steaks FINDUS, MSC, 250 g?

Healthier Frozen red cod fillet NORTHLAND, MSC Frozen red cod fillet NORTHLAND, MSC A 79 Frozen cod fillet steaks FINDUS, MSC, 250 g Frozen cod fillet steaks FINDUS, MSC, 250 g C 68

Per 100 g / 100 ml

Energy 44 kcal 216 kcal
Fat 0,5 g 11 g
of which saturates 0,2 g 0,9 g
Carbohydrate 0 g 16 g
of which sugars 0 g 0,6 g
Protein 9,4 g 13 g
Salt 0,8 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen red cod fillet NORTHLAND, MSC
A
Frozen red cod fillet NORTHLAND, MSC
44 kcal Fat 0,5 g Carbs 0 g Prot. 9,4 g
Sat. fat 0,2 g Sugars 0 g
800 g
Frozen cod fillet steaks FINDUS, MSC, 250 g
C
Frozen cod fillet steaks FINDUS, MSC, 250 g
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g