Frozen cod fillet without skin, without bones RIMI, MSC, 380g or Frozen cod fillet steaks FINDUS, MSC, 250 g?

Healthier Frozen cod fillet without skin, without bones RIMI, MSC, 380g Frozen cod fillet without skin, without bones RIMI, MSC, 380g A 96 Frozen cod fillet steaks FINDUS, MSC, 250 g Frozen cod fillet steaks FINDUS, MSC, 250 g C 68

Per 100 g / 100 ml

Energy 55 kcal 216 kcal
Fat 0,6 g 11 g
of which saturates 0,1 g 0,9 g
Carbohydrate 0 g 16 g
of which sugars 0 g 0,6 g
Protein 12,4 g 13 g
Salt 0,2 g 1,3 g

Figures from the product labels. Green is the better value.

Frozen cod fillet without skin, without bones RIMI, MSC, 380g
A
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
55 kcal Fat 0,6 g Carbs 0 g Prot. 12,4 g
Sat. fat 0,1 g Sugars 0 g
380 g
Frozen cod fillet steaks FINDUS, MSC, 250 g
C
Frozen cod fillet steaks FINDUS, MSC, 250 g
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g