Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g or Boiled shrimp?

Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100 Boiled shrimp Boiled shrimp A 93

Per 100 g / 100 ml

Energy 55 kcal 99 kcal
Fat 0,6 g 0,3 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 14,9 g 24 g
Salt 0,2 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g
Boiled shrimp
A
Boiled shrimp
99 kcal Fat 0,3 g Carbs 0,2 g Prot. 24 g
Fibre 0 g Sat. fat 0,1 g Sugars 0 g