Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g or Frozen cooked northern shrimp with shells NOWACO, 700 g?

Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100 Frozen cooked northern shrimp with shells NOWACO, 700 g Frozen cooked northern shrimp with shells NOWACO, 700 g A 93

Per 100 g / 100 ml

Energy 55 kcal 100 kcal
Fat 0,6 g 1,5 g
of which saturates 0 g 0,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 14,9 g 24 g
Salt 0,2 g 0,5 g

Figures from the product labels. Green is the better value.

Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g
Frozen cooked northern shrimp with shells NOWACO, 700 g
A
Frozen cooked northern shrimp with shells NOWACO, 700 g
100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,5 g Sugars 0 g
700 g