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Fried rye bread with garlic or Five grain toasted sandwich bread, 450 g?
Fried rye bread with garlic
D
32
Healthier
Five grain toasted sandwich bread, 450 g
C
61
Per 100 g / 100 ml
Energy
388 kcal
323 kcal
Fat
21 g
8,5 g
of which saturates
3 g
0,9 g
Carbohydrate
40 g
48,9 g
of which sugars
3 g
4,7 g
Fibre
5,5 g
—
Protein
7 g
10,5 g
Salt
1,5 g
1 g
Figures from the product labels. Green is the better value.
D
Fried rye bread with garlic
388 kcal
Fat 21 g
Carbs 40 g
Prot. 7 g
Fibre 5,5 g
Sat. fat 3 g
Sugars 3 g
C
Five grain toasted sandwich bread, 450 g
323 kcal
Fat 8,5 g
Carbs 48,9 g
Prot. 10,5 g
Sat. fat 0,9 g
Sugars 4,7 g
450 g