Fried rye bread with garlic or HOLY Steamed VERBŪNŲ Bread, 400 g?

Fried rye bread with garlic Fried rye bread with garlic D 32 Healthier HOLY Steamed VERBŪNŲ Bread, 400 g HOLY Steamed VERBŪNŲ Bread, 400 g C 61

Per 100 g / 100 ml

Energy 388 kcal 234 kcal
Fat 21 g 1,1 g
of which saturates 3 g 0,2 g
Carbohydrate 40 g 49,8 g
of which sugars 3 g 10,1 g
Fibre 5,5 g —
Protein 7 g 6,1 g
Salt 1,5 g 0,6 g

Figures from the product labels. Green is the better value.

Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g
HOLY Steamed VERBŪNŲ Bread, 400 g
C
HOLY Steamed VERBŪNŲ Bread, 400 g
234 kcal Fat 1,1 g Carbs 49,8 g Prot. 6,1 g
Sat. fat 0,2 g Sugars 10,1 g
400 g