Fried rye bread with garlic or Stone oven baked bread, 500 g?

Fried rye bread with garlic Fried rye bread with garlic D 32 Healthier Stone oven baked bread, 500 g Stone oven baked bread, 500 g C 61

Per 100 g / 100 ml

Energy 388 kcal 242 kcal
Fat 21 g 1,2 g
of which saturates 3 g 0,3 g
Carbohydrate 40 g 46,8 g
of which sugars 3 g 3 g
Fibre 5,5 g —
Protein 7 g 8,1 g
Salt 1,5 g 1,1 g

Figures from the product labels. Green is the better value.

Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g
Stone oven baked bread, 500 g
C
Stone oven baked bread, 500 g
242 kcal Fat 1,2 g Carbs 46,8 g Prot. 8,1 g
Sat. fat 0,3 g Sugars 3 g
500 g