How many calories are in Breadcrumbs FLINT GRENKI, garlic flavor, 80 g?

100 g – 438 kcal. 1 pack (80 g) ≈ 351 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 11 g, carbohydrate 75,1 g.

Is Breadcrumbs FLINT GRENKI, garlic flavor, 80 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Breadcrumbs FLINT GRENKI, garlic flavor, 80 g

80 g

D 32 Poor Salt Energy Protein

438 kcal · 100 g · 1 pack (80 g) ≈ 351 kcal

All: Breadcrumbs garlic

Nutrition

100 g and 80 g

438kcal

1848.60 kJ / 438.20 Kcal

Whole pack (80 g)

350 kcal

Fat

11 g

23% of energy

Carbohydrates

75,1 g

68% of energy

Proteins

9,7 g

9% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1848.60 kJ / 438.20 Kcal	351 kcal 18% RI
Fat	11 g	8.8 g 13% RI
of which saturates	1 g	0.8 g 4% RI
Carbohydrate	75.1 g	60 g 23% RI
of which sugars	6.8 g	5.4 g 6% RI
Protein	9.7 g	7.8 g 16% RI
Salt	1.6 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −5

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

28 ingredients · 14 additives

bread rye flour water wheat flour molasses malt extract salt pressed yeast coriander sunflower oil flavoring garlic glucose maltodextrin e1400 sugar dried garlic powder stabilizers monosodium glutamate e621 disodium guanylate e627 disodium inosinate e626 citric acid e330 flavoring agents silicon dioxide e551 garlic extract paprika extract e160c coloring agents e160a tartrazine e102 ponso 4R indigo carmine e132

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breadcrumbs FLINT GRENKI, garlic flavor, 80 g?: 100 g – 438 kcal. 1 pack (80 g) ≈ 351 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 11 g, carbohydrate 75,1 g.
Is Breadcrumbs FLINT GRENKI, garlic flavor, 80 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Breadcrumbs FLINT GRENKI, garlic flavor, 80 g

Common questions

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