Coconut cream PLANTON, 180 g
Healthier picks of the same kind
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 757 kJ/ 183 kcal |
329 kcal
16% RI
|
| Fat | 18 g |
32 g
46% RI
|
| of which saturates | 16 g |
29 g
144% RI
|
| Carbohydrate | 4.3 g |
7.7 g
3% RI
|
| of which sugars | 0.5 g |
0.9 g
1% RI
|
| Protein | 0.9 g |
1.6 g
3% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Coconut cream PLANTON, 180 g?
- 100 g – 183 kcal. 1 pack (180 g) ≈ 329 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,9 g, fat 18 g, carbohydrate 4,3 g.
- Is Coconut cream PLANTON, 180 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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