How many calories are in Cookie with almond paste FRANK&OLI, 35 g?

100 g – 425 kcal. 1 pack (35 g) ≈ 149 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 24 g, carbohydrate 26 g.

Is Cookie with almond paste FRANK&OLI, 35 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cookie with almond paste FRANK&OLI, 35 g

35 g

C 64 Average Energy Sugars Protein

425 kcal · 100 g · 1 pack (35 g) ≈ 149 kcal

Healthier picks of the same kind

Almond cream for cooking, organic 93 kcal · 100 g 78% fewer kcal more fruit & veg Compare → A 93

Almond cream for cooking without sugar, organic ECOMIL, 200 ml 97 kcal · 100 g 77% fewer kcal more fruit & veg Compare → A 93

Frozen Greek Vegetables for Cooking HORTEX, 400 g 59 kcal · 100 g 86% fewer kcal more fruit & veg Compare → A 89

Warrior Raw Protein Flapjack Cookies & Cream 75 g 315 kcal · 100 g 26% fewer kcal less sugar Compare → A 86

All: Cookie

Nutrition

100 g and 35 g

425kcal

1765 kJ/ 425 kcal

Whole pack (35 g)

149 kcal

Fat

24 g

57% of energy

Carbohydrates

26 g

28% of energy

Proteins

14 g

15% of energy

Nutrition per 100 g and per 35 g pack
Nutrient	100 g	35 g
Energy	1765 kJ/ 425 kcal	149 kcal 7% RI
Fat	24 g	8.4 g 12% RI
of which saturates	1.3 g	0.5 g 2% RI
Carbohydrate	26 g	9.1 g 3% RI
of which sugars	12 g	4.2 g 5% RI
Protein	14 g	4.9 g 10% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −5
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

46%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

almonds chicory root fiber gluten-free oats date powder dried strawberries concentrated strawberry juice dried banana puree flaxseed flour natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cookie with almond paste FRANK&OLI, 35 g?: 100 g – 425 kcal. 1 pack (35 g) ≈ 149 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 24 g, carbohydrate 26 g.
Is Cookie with almond paste FRANK&OLI, 35 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Cookie with almond paste FRANK&OLI, 35 g

Healthier picks of the same kind

Common questions

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