How many calories are in Dried mango, 500 g?

100 g – 319 kcal. 1 pack (500 g) ≈ 1595 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,5 g, fat 0,6 g, carbohydrate 75 g.

Is Dried mango, 500 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried mango, 500 g

500 g

D 14 Poor Sugars Energy

319 kcal · 100 g

Healthier picks of the same kind

Dried mango strips, 100 g 317 kcal · 100 g less sugar Compare → C 68

Dried mango, 500 g 342 kcal · 100 g less sugar Compare → C 54

Dried mango SEEBERGER, 100 g 315 kcal · 100 g less sugar Compare → D 25

Dried Mango Bites HONESTBITE, 150 g 339 kcal · 100 g less sugar Compare → D 18

All: dried mango

Nutrition

100 g and 500 g

Nutrition taken from open internet sources, not from the store label.

319kcal

1335 kJ / 319 kcal

Whole pack (500 g)

1595 kcal

Fat

0,6 g

2% of energy

Carbohydrates

75 g

95% of energy

Proteins

2,5 g

3% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1335 kJ / 319 kcal	1595 kcal 80% RI
Fat	0.6 g	3 g 4% RI
of which saturates	0.1 g	0.5 g 3% RI
Carbohydrate	75 g	375 g 144% RI
of which sugars	63 g	315 g 350% RI
Protein	2.5 g	13 g 25% RI
Salt	0.01 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

84%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 2 additives

mango citric acid e330 sulfuric acid e223

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried mango, 500 g?: 100 g – 319 kcal. 1 pack (500 g) ≈ 1595 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,5 g, fat 0,6 g, carbohydrate 75 g.
Is Dried mango, 500 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Dried mango, 500 g

Healthier picks of the same kind

Common questions

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