| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 414 kJ / 99 kcal |
495 kcal
25% RI
|
| Fat | 1,8 g |
9 g
13% RI
|
| of which saturates | 0,57 g |
2.8 g
14% RI
|
| Carbohydrate | 0,2 g |
1 g
0% RI
|
| of which sugars | 0,5 g |
2.5 g
3% RI
|
| Protein | 20,6 g |
103 g
206% RI
|
| Salt | 0,2 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Added by a community member · 2026-08-08
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