Fresh coconut pieces TASTE IT EASY, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1516 kJ/ 362 kcal |
543 kcal
27% RI
|
| Fat | 35.3 g |
53 g
76% RI
|
| of which saturates | 29.2 g |
44 g
219% RI
|
| Carbohydrate | 15.2 g |
23 g
9% RI
|
| of which sugars | 4.8 g |
7.2 g
8% RI
|
| Protein | 4.5 g |
6.8 g
14% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −4
- Saturates −10
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Fresh coconut pieces TASTE IT EASY, 150 g?
- 100 g – 362 kcal. 1 pack (150 g) ≈ 543 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,5 g, fat 35,3 g, carbohydrate 15,2 g.
- Is Fresh coconut pieces TASTE IT EASY, 150 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-03
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