Ground black pepper
Healthier picks of the same kind
| Nutrient | 100 g | 181 g |
|---|---|---|
| Energy | 1158 kJ/ 276 kcal |
500 kcal
25% RI
|
| Fat | 3.3 g |
6 g
9% RI
|
| of which saturates | 1.4 g |
2.5 g
13% RI
|
| Carbohydrate | 38.6 g |
70 g
27% RI
|
| of which sugars | 0.6 g |
1.1 g
1% RI
|
| Protein | 10.4 g |
19 g
38% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Ground black pepper?
- 100 g – 276 kcal. 1 pack (181 g) ≈ 500 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,4 g, fat 3,3 g, carbohydrate 38,6 g.
- Is Ground black pepper a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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