How many calories are in Instant noodles OYAKATA Bag Japanese Classic 93 g?

100 g – 397 kcal. 1 pack (93 g) ≈ 369 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30 g, fat 15,1 g, carbohydrate 36,4 g.

Is Instant noodles OYAKATA Bag Japanese Classic 93 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles OYAKATA Bag Japanese Classic 93 g

93 g

D 18 Poor Saturates Energy Protein

397 kcal · 100 g · 1 pack (93 g) ≈ 369 kcal

Healthier picks of the same kind

Instant pasta MAGGI with sauce (sweet and spicy pepper flavor), 75 g 117 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 82

Instant pasta MAGGI ASIA CLASSIC, 75 g 114 kcal · 100 g 71% fewer kcal less saturated fat Compare → C 68

Instant pasta MAGGI with sauce (chicken and sesame flavor), 75 g 115 kcal · 100 g 71% fewer kcal less saturated fat Compare → C 64

Instant pasta MAGGI ASIA PEANUT SATE, 75 g 125 kcal · 100 g 69% fewer kcal less saturated fat Compare → C 64

All: instant pasta

Nutrition

100 g and 93 g

397kcal

1658 kJ / 397 kcal

Whole pack (93 g)

369 kcal

Fat

15,1 g

34% of energy

Carbohydrates

36,4 g

36% of energy

Proteins

30 g

30% of energy

Nutrition per 100 g and per 93 g pack
Nutrient	100 g	93 g
Energy	1658 kJ / 397 kcal	369 kcal 18% RI
Fat	15,1 g	14 g 20% RI
of which saturates	13 g	12 g 60% RI
Carbohydrate	36,4 g	34 g 13% RI
of which sugars	13,4 g	12 g 14% RI
Protein	30 g	28 g 56% RI
Salt	0,2 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

37%

Sugar of carbs

86%

Saturated of fat

Ingredients

Largest share first

32 ingredients · 11 additives

wheat flour palm oil modified starch e1442 salt sodium carbonate e500 potassium carbonate e501 soy sauce water soybeans sugar soy sauce powder soybean maltodextrin e1400 food coloring caramel e150a flavor enhancers monosodium glutamate e621 e635 e635 caramelized sugar apple cider vinegar powder ginger cloves chili cinnamon aromatic substances garlic powder spices citric acid e330 yeast extract onion powder carrots leeks

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles OYAKATA Bag Japanese Classic 93 g?: 100 g – 397 kcal. 1 pack (93 g) ≈ 369 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30 g, fat 15,1 g, carbohydrate 36,4 g.
Is Instant noodles OYAKATA Bag Japanese Classic 93 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Instant noodles OYAKATA Bag Japanese Classic 93 g

Healthier picks of the same kind

Common questions

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