How many calories are in Milk chocolate with yogurt RITTER SPORT, 100 g?

100 g – 565 kcal. 1 pack (100 g) ≈ 565 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 37 g, carbohydrate 52 g.

Is Milk chocolate with yogurt RITTER SPORT, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Milk chocolate with yogurt RITTER SPORT, 100 g

100 g

E 0 Very poor Sugars Saturates

565 kcal · 100 g · 1 pack (100 g) ≈ 565 kcal

Healthier picks of the same kind

Milk chocolate RITTER SPORT with roasted pistachios, 100 g 540 kcal · 100 g less sugar less saturated fat Compare → C 57

HealthyCo Chocolate Milk Chocolate 100 g 497 kcal · 100 g 12% fewer kcal less sugar Compare → D 14

Sugar-free milk chocolate VALOR with almonds, 150 g 523 kcal · 100 g less sugar more protein Compare → D 14

Milk chocolate without added sugar VALOR, 100 g 478 kcal · 100 g 15% fewer kcal less sugar Compare → E 7

All: milk chocolate

Nutrition

100 g and 100 g

565kcal

2356 kJ/ 565 kcal

Whole pack (100 g)

565 kcal

Fat

37 g

59% of energy

Carbohydrates

52 g

37% of energy

Proteins

5,4 g

4% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2356 kJ/ 565 kcal	565 kcal 28% RI
Fat	37 g	37 g 53% RI
of which saturates	22 g	22 g 110% RI
Carbohydrate	52 g	52 g 20% RI
of which sugars	51 g	51 g 57% RI
Protein	5.4 g	5.4 g 11% RI
Salt	0.2 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −7
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

98%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 4 additives

sugar palm fats cocoa butter skimmed milk yogurt powder cocoa mass skimmed milk powder lactose strawberries butter fats sour cream powder maltodextrin e1400 emulsifier e471 lecithins

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk chocolate with yogurt RITTER SPORT, 100 g?: 100 g – 565 kcal. 1 pack (100 g) ≈ 565 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 37 g, carbohydrate 52 g.
Is Milk chocolate with yogurt RITTER SPORT, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Milk chocolate with yogurt RITTER SPORT, 100 g

Healthier picks of the same kind

Common questions

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