How many calories are in Oat bar with pine nuts MA BAKER, 90 g?

100 g – 436 kcal. 1 pack (90 g) ≈ 392 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 22,2 g, carbohydrate 52,8 g.

Is Oat bar with pine nuts MA BAKER, 90 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat bar with pine nuts MA BAKER, 90 g

90 g

D 18 Poor Sugars Saturates

436 kcal · 100 g · 1 pack (90 g) ≈ 392 kcal

Healthier picks of the same kind

Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g 349 kcal · 100 g 20% fewer kcal less sugar Compare → A 79

Organic oat, buckwheat, barley, spelt, rye grains MAMUKO from 12 months, 240 g 363 kcal · 100 g 17% fewer kcal less sugar Compare → A 79

Organic oat, light buckwheat and barley grains MAMUKO from 12 months, 240 g 338 kcal · 100 g 22% fewer kcal less sugar Compare → A 79

Barley groats RIMI SMART, 800 g 319 kcal · 100 g 27% fewer kcal less sugar Compare → A 79

All: Oat bar

Nutrition

100 g and 90 g

436kcal

1824 kJ/ 436 kcal

Whole pack (90 g)

392 kcal

Fat

22,2 g

46% of energy

Carbohydrates

52,8 g

49% of energy

Proteins

5,9 g

5% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	1824 kJ/ 436 kcal	392 kcal 20% RI
Fat	22.2 g	20 g 29% RI
of which saturates	6.5 g	5.9 g 29% RI
Carbohydrate	52.8 g	48 g 18% RI
of which sugars	22.3 g	20 g 22% RI
Protein	5.9 g	5.3 g 11% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −5
Saturates −6

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

42%

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

oats vegetable oils palm oil rapeseed oil golden syrup sugar vegetable glycerin pecan nuts walnuts soy flour flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat bar with pine nuts MA BAKER, 90 g?: 100 g – 436 kcal. 1 pack (90 g) ≈ 392 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 22,2 g, carbohydrate 52,8 g.
Is Oat bar with pine nuts MA BAKER, 90 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Oat bar with pine nuts MA BAKER, 90 g

Healthier picks of the same kind

Common questions

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