| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 222 kJ/ 53 kcal |
265 kcal
13% RI
|
| Fat | 0.1 g |
0.5 g
1% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 9.8 g |
49 g
19% RI
|
| of which sugars | 9.7 g |
49 g
54% RI
|
| Protein | 1.8 g |
9 g
18% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Added by a community member · 2026-07-30
Follow stebi.me
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.