Back
PAVLOVA cake, 50 g

PAVLOVA cake, 50 g

50 g
E 4 Very poor Lowers the score: Saturates Lowers the score: Sugars
297 kcal · 100 g · 1 pack (50 g) ≈ 149 kcal

Healthier picks of the same kind

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g 385 kcal · 100 g less saturated fat less sugar Compare → A 89
Corn cakes with vegetables MELTY VEGGIE STICKS, from 7 months, ORGANIX 410 kcal · 100 g less saturated fat less sugar Compare → A 89
Corn cakes with peas and tomatoes, from 12 months, FRECHE FREUNDE 389 kcal · 100 g less saturated fat less sugar Compare → A 89
Organic puree from 10 months. PANCAKES WITH APPLES HIPP, 190 g 74 kcal · 100 g 75% fewer kcal less saturated fat Compare → A 89
All: cake
Nutrition
100 g and 50 g
297kcal
1234 kJ / 297 kcal
Whole pack (50 g)
149 kcal
Fat
18,7 g
56% of energy
Carbohydrates
30,1 g
40% of energy
Proteins
3,2 g
4% of energy
Nutrition per 100 g and per 50 g pack
Nutrient 100 g 50 g
Energy 1234 kJ / 297 kcal
149 kcal
7% RI
Fat 18.7 g
9.4 g
13% RI
of which saturates 12.9 g
6.5 g
32% RI
Carbohydrate 30.1 g
15 g
6% RI
of which sugars 28.6 g
14 g
16% RI
Protein 3.2 g
1.6 g
3% RI
Salt 0.1 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Sugars −8
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
95%
Sugar of carbs
69%
Saturated of fat

Common questions

How many calories are in PAVLOVA cake, 50 g?
100 g – 297 kcal. 1 pack (50 g) ≈ 149 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,2 g, fat 18,7 g, carbohydrate 30,1 g.
Is PAVLOVA cake, 50 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-09

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me