Semi-hard cheese "Liliputas" 50%, fat content
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1255 kJ / 300 kcal |
1500 kcal
75% RI
|
| Fat | 25 g |
125 g
179% RI
|
| of which saturates | 15 g |
75 g
375% RI
|
| Carbohydrate | 1 g |
5 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 25 g |
125 g
250% RI
|
| Salt | 1 g |
5 g
83% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −4
- Energy −3
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Semi-hard cheese "Liliputas" 50%, fat content?
- 100 g – 300 kcal. 1 serving (30 g) ≈ 90 kcal. 1 pack (500 g) ≈ 1500 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 25 g, carbohydrate 1 g.
- Is Semi-hard cheese "Liliputas" 50%, fat content a healthy choice?
- Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.