| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 479 kJ/ 115 kcal |
219 kcal
11% RI
|
| Fat | 7 g |
13 g
19% RI
|
| of which saturates | 0.4 g |
0.8 g
4% RI
|
| Carbohydrate | 5.3 g |
10 g
4% RI
|
| of which sugars | 5.2 g |
9.9 g
11% RI
|
| Protein | 5.5 g |
10 g
21% RI
|
| Salt | 2.2 g |
4.2 g
70% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −10
- Sugars −1
- Energy −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spicy mustard?
- 100 g – 115 kcal. 1 pack (190 g) ≈ 219 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,5 g, fat 7 g, carbohydrate 5,3 g.
- Is Spicy mustard a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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