| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 188 kJ/ 45 kcal |
23 kcal
1% RI
|
| Fat | 0.7 g |
0.4 g
1% RI
|
| of which saturates | 0.1 g |
0.1 g
0% RI
|
| Carbohydrate | 7.8 g |
3.9 g
2% RI
|
| of which sugars | 0.9 g |
0.5 g
1% RI
|
| Protein | 4.3 g |
2.2 g
4% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sprout mix SOFT, 50 g?
- 100 g – 45 kcal. 1 pack (50 g) ≈ 23 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,3 g, fat 0,7 g, carbohydrate 7,8 g.
- Is Sprout mix SOFT, 50 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
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