Tomato paste

Tomato paste

250 g
A 89 Excellent Raises the score: Fruit, vegetables, nuts
101 kcal · 100 g · 1 pack (250 g) ≈ 253 kcal

Healthier picks of the same kind

All: Tomato paste
100 g and 250 g
101kcal
426 kJ/ 101 kcal
Whole pack (250 g)
253 kcal
Fat
0,4 g
4% of energy
Carbohydrates
19,9 g
82% of energy
Proteins
3,3 g
14% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 426 kJ/ 101 kcal
253 kcal
13% RI
Fat 0.4 g
1 g
1% RI
of which saturates 0.1 g
0.3 g
1% RI
Carbohydrate 19.9 g
50 g
19% RI
of which sugars 9.1 g
23 g
25% RI
Protein 3.3 g
8.3 g
17% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

A 89
Excellent
89 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −1
Raises the score
  • Protein +1
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.3 g
Protein / 100 kcal
46%
Sugar of carbs
25%
Saturated of fat
Largest share first

1 ingredient · No additives

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How many calories are in Tomato paste?
100 g – 101 kcal. 1 pack (250 g) ≈ 253 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,3 g, fat 0,4 g, carbohydrate 19,9 g.
Is Tomato paste a healthy choice?
Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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