Oat flakes with the fewest calories – top 10

1. 1
   

   D

   Oat flakes with blueberries AXA, 40 g

   326 kcal Fat 4,8 g Carbs 59,4 g Prot. 8,7 g

   Sat. fat 1,1 g Sugars 21,4 g

   40 g
   326 kcal
2. 2
   

   A

   Oat flakes SKANĖJA, 400 g

   336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g

   Sat. fat 1,2 g Sugars 0,7 g

   400 g
   336 kcal
3. 3
   

   A

   Oat flakes LINKĖJIMAI IŠ KAIMO, 500 g

   352 kcal Fat 6,6 g Carbs 52,5 g Prot. 14,9 g

   Sat. fat 1,9 g Sugars 2,1 g

   500 g
   352 kcal
4. 4
   

   A

   Oat flakes

   355 kcal Fat 5,7 g Carbs 59 g Prot. 13 g

   Sat. fat 1,1 g Sugars 0,5 g

   800 g
   355 kcal
5. 5
   

   C

   Oat flakes with raspberries GRACI, 50 g

   356 kcal Fat 6,7 g Carbs 55 g Prot. 13 g

   Sat. fat 0,9 g Sugars 11 g

   50 g
   356 kcal
6. 6
   

   A

   Quick cooking all grain oat flakes WELL DONE, 500 g

   357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

   Sat. fat 1,1 g Sugars 1,2 g

   500 g
   357 kcal
7. 7
   

   A

   All grain oat flakes WELL DONE, 500 g

   357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

   Sat. fat 1,1 g Sugars 1,2 g

   500 g
   357 kcal
8. 8
   

   A

   All grain oat flakes DOBELE, 500 g

   359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

   Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g

   500 g
   359 kcal
9. 9
   

   A

   Whole grain oat flakes DOBELE, 1000 g

   359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

   Sat. fat 0,9 g Sugars 1,1 g

   1 kg
   359 kcal
10. 10
    

    A

    Oat flakes DOBELES, 400 g

    359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

    Sat. fat 0,9 g Sugars 1,1 g

    400 g
    359 kcal

From the product labels, per 100 g / 100 ml. The list updates with the shops’ ranges.