Aged beef ham steak WELL DONE, 220 g or Beef steak?

Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96 Beef steak Beef steak A 82

Per 100 g / 100 ml

Energy 120 kcal 216 kcal
Fat 3,5 g 12 g
of which saturates 1,5 g 5 g
Carbohydrate 0,5 g 0 g
of which sugars 0,4 g 0 g
Fibre — 0 g
Protein 21,7 g 27 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g
Beef steak
A
Beef steak
216 kcal Fat 12 g Carbs 0 g Prot. 27 g
Fibre 0 g Sat. fat 5 g Sugars 0 g