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Oatmeal made with water or Oatmeal made with milk?
Healthier
Oatmeal made with water
A
82
Oatmeal made with milk
B
71
Per 100 g / 100 ml
Energy
71 kcal
102 kcal
Fat
1,5 g
3 g
of which saturates
0,3 g
1,3 g
Carbohydrate
10,3 g
14 g
of which sugars
0,3 g
3,5 g
Fibre
1,7 g
1,3 g
Protein
2,5 g
4,2 g
Salt
0,1 g
0,1 g
Figures from the product labels. Green is the better value.
A
Oatmeal made with water
71 kcal
Fat 1,5 g
Carbs 10,3 g
Prot. 2,5 g
Fibre 1,7 g
Sat. fat 0,3 g
Sugars 0,3 g
B
Oatmeal made with milk
102 kcal
Fat 3 g
Carbs 14 g
Prot. 4,2 g
Fibre 1,3 g
Sat. fat 1,3 g
Sugars 3,5 g