Pale shrimp in garlic pepper marinade, thawed 300g. or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Pale shrimp in garlic pepper marinade, thawed 300g. Pale shrimp in garlic pepper marinade, thawed 300g. A 82 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 100 kcal 55 kcal
Fat 1,5 g 0,6 g
of which saturates 0,3 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 14,9 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Pale shrimp in garlic pepper marinade, thawed 300g.
A
Pale shrimp in garlic pepper marinade, thawed 300g.
100 kcal Fat 1,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,3 g Sugars 0 g
300 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g