Boiled chicken ham WELL DONE, a. r., 100 g or Cooked ham?

Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71 Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 94 kcal 118 kcal
Fat 1,2 g 4 g
of which saturates 0,4 g 1,4 g
Carbohydrate 1,8 g 1,5 g
of which sugars 0,7 g 1 g
Fibre — 0 g
Protein 19 g 19 g
Salt 1,7 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g