Boiled ham SELECTION BY RIMI, 70 g or Cooked ham?

Healthier Boiled ham SELECTION BY RIMI, 70 g Boiled ham SELECTION BY RIMI, 70 g C 68 Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 115 kcal 118 kcal
Fat 3 g 4 g
of which saturates 1 g 1,4 g
Carbohydrate 1 g 1,5 g
of which sugars 1 g 1 g
Fibre — 0 g
Protein 21 g 19 g
Salt 2 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled ham SELECTION BY RIMI, 70 g
C
Boiled ham SELECTION BY RIMI, 70 g
115 kcal Fat 3 g Carbs 1 g Prot. 21 g
Sat. fat 1 g Sugars 1 g
70 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g