Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g or Cooked ham?

Healthier Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g B 71 Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 98 kcal 118 kcal
Fat 0,9 g 4 g
of which saturates 0,4 g 1,4 g
Carbohydrate 0,8 g 1,5 g
of which sugars 0,6 g 1 g
Fibre — 0 g
Protein 22 g 19 g
Salt 1,7 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g
B
Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g
98 kcal Fat 0,9 g Carbs 0,8 g Prot. 22 g
Sat. fat 0,4 g Sugars 0,6 g
90 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g