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Ham sandwich with butter or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?
Ham sandwich with butter
D
25
Healthier
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
71
Per 100 g / 100 ml
Energy
252 kcal
223 kcal
Fat
10 g
12,2 g
of which saturates
5,5 g
1,2 g
Carbohydrate
29 g
18,9 g
of which sugars
2,5 g
0,9 g
Fibre
1,5 g
—
Protein
11,5 g
9,4 g
Salt
1,6 g
1,6 g
Figures from the product labels. Green is the better value.
D
Ham sandwich with butter
252 kcal
Fat 10 g
Carbs 29 g
Prot. 11,5 g
Fibre 1,5 g
Sat. fat 5,5 g
Sugars 2,5 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal
Fat 12,2 g
Carbs 18,9 g
Prot. 9,4 g
Sat. fat 1,2 g
Sugars 0,9 g
165 g