Ham sandwich with butter or Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g?

Ham sandwich with butter Ham sandwich with butter D 25 Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75

Per 100 g / 100 ml

Energy 252 kcal 208 kcal
Fat 10 g 9,9 g
of which saturates 5,5 g 3,4 g
Carbohydrate 29 g 20,3 g
of which sugars 2,5 g 2,1 g
Fibre 1,5 g —
Protein 11,5 g 8,8 g
Salt 1,6 g 0,9 g

Figures from the product labels. Green is the better value.

Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g