CAESAR salad, 300 g or Caesar salad with chicken?

Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96 Caesar salad with chicken Caesar salad with chicken A 82

Per 100 g / 100 ml

Energy 134 kcal 173 kcal
Fat 8,5 g 11,5 g
of which saturates 1,4 g 3 g
Carbohydrate 6,5 g 6 g
of which sugars 0 g 1,5 g
Fibre — 1 g
Protein 7,8 g 11 g
Salt 0,4 g 0,9 g

Figures from the product labels. Green is the better value.

CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g
Caesar salad with chicken
A
Caesar salad with chicken
173 kcal Fat 11,5 g Carbs 6 g Prot. 11 g
Fibre 1 g Sat. fat 3 g Sugars 1,5 g