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Canned kidney beans or Canned red beans, organic?
Canned kidney beans
B
75
Healthier
Canned red beans, organic
A
86
Per 100 g / 100 ml
Energy
109 kcal
108 kcal
Fat
0,6 g
0,6 g
of which saturates
0,1 g
0,1 g
Carbohydrate
16 g
15 g
of which sugars
1 g
0,6 g
Fibre
6 g
6,5 g
Protein
7 g
7,6 g
Salt
0,6 g
0 g
Figures from the product labels. Green is the better value.
B
Canned kidney beans
109 kcal
Fat 0,6 g
Carbs 16 g
Prot. 7 g
Fibre 6 g
Sat. fat 0,1 g
Sugars 1 g
A
Canned red beans, organic
108 kcal
Fat 0,6 g
Carbs 15 g
Prot. 7,6 g
Fibre 6,5 g
Sat. fat 0,1 g
Sugars 0,6 g
400 g