Wholegrain bread or Whole grain oat flakes DOBELE, 500 g?

Wholegrain bread Wholegrain bread C 64 Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g B 75

Per 100 g / 100 ml

Energy 247 kcal 359 kcal
Fat 3,4 g 7 g
of which saturates 0,7 g 0,9 g
Carbohydrate 39 g 54,1 g
of which sugars 6 g 1,1 g
Fibre 7 g —
Protein 13 g 14,1 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g
Whole grain oat flakes DOBELE, 500 g
B
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g