Cheese sandwich with butter or SEED sandwich bread GARDĖSIS, 450 g?

Cheese sandwich with butter Cheese sandwich with butter E 7 Healthier SEED sandwich bread GARDĖSIS, 450 g SEED sandwich bread GARDĖSIS, 450 g C 61

Per 100 g / 100 ml

Energy 332 kcal 350 kcal
Fat 17,8 g 17,6 g
of which saturates 10,5 g 2,1 g
Carbohydrate 29 g 36 g
of which sugars 2,5 g 4,1 g
Fibre 1,5 g 3,2 g
Protein 13,5 g 12 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Cheese sandwich with butter
E
Cheese sandwich with butter
332 kcal Fat 17,8 g Carbs 29 g Prot. 13,5 g
Fibre 1,5 g Sat. fat 10,5 g Sugars 2,5 g
SEED sandwich bread GARDĖSIS, 450 g
C
SEED sandwich bread GARDĖSIS, 450 g
350 kcal Fat 17,6 g Carbs 36 g Prot. 12 g
Fibre 3,2 g Sat. fat 2,1 g Sugars 4,1 g
450 g