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CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Cheese sandwich with butter?
Healthier
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
71
Cheese sandwich with butter
E
7
Per 100 g / 100 ml
Energy
223 kcal
332 kcal
Fat
12,2 g
17,8 g
of which saturates
1,2 g
10,5 g
Carbohydrate
18,9 g
29 g
of which sugars
0,9 g
2,5 g
Fibre
—
1,5 g
Protein
9,4 g
13,5 g
Salt
1,6 g
1,4 g
Figures from the product labels. Green is the better value.
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal
Fat 12,2 g
Carbs 18,9 g
Prot. 9,4 g
Sat. fat 1,2 g
Sugars 0,9 g
165 g
E
Cheese sandwich with butter
332 kcal
Fat 17,8 g
Carbs 29 g
Prot. 13,5 g
Fibre 1,5 g
Sat. fat 10,5 g
Sugars 2,5 g