CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Ham sandwich with butter?

Energy 223 kcal 252 kcal
Fat 12,2 g 10 g
of which saturates 1,2 g 5,5 g
Carbohydrate 18,9 g 29 g
of which sugars 0,9 g 2,5 g
Fibre — 1,5 g
Protein 9,4 g 11,5 g
Salt 1,6 g 1,6 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g