CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Cheese sandwich with butter?

Energy 223 kcal 332 kcal
Fat 12,2 g 17,8 g
of which saturates 1,2 g 10,5 g
Carbohydrate 18,9 g 29 g
of which sugars 0,9 g 2,5 g
Fibre — 1,5 g
Protein 9,4 g 13,5 g
Salt 1,6 g 1,4 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Cheese sandwich with butter
E
Cheese sandwich with butter
332 kcal Fat 17,8 g Carbs 29 g Prot. 13,5 g
Fibre 1,5 g Sat. fat 10,5 g Sugars 2,5 g