Dumplings with potato filling FROIA, 400 g or Meat dumplings (boiled)?

Healthier Dumplings with potato filling FROIA, 400 g Dumplings with potato filling FROIA, 400 g C 68 Meat dumplings (boiled) Meat dumplings (boiled) C 61

Per 100 g / 100 ml

Energy 197 kcal 223 kcal
Fat 0,8 g 9 g
of which saturates 0,1 g 3,5 g
Carbohydrate 41 g 25 g
of which sugars 2 g 1 g
Fibre — 1,2 g
Protein 5,6 g 10 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Dumplings with potato filling FROIA, 400 g
C
Dumplings with potato filling FROIA, 400 g
197 kcal Fat 0,8 g Carbs 41 g Prot. 5,6 g
Sat. fat 0,1 g Sugars 2 g
400 g
Meat dumplings (boiled)
C
Meat dumplings (boiled)
223 kcal Fat 9 g Carbs 25 g Prot. 10 g
Fibre 1,2 g Sat. fat 3,5 g Sugars 1 g